A sanctuary to move, breathe, and nourish the body, mind, and spirit.

Cute Tea and Yoga

Join us for Cute Tea and Yoga with Tommy, by Meet Cute! 

We have a Cute Tea 4-class pass available here:

https://bluemoon-yoga.com/product/cute-tea-yoga-4-class-package/

Yoga is for everybody! As a certified yoga teacher, Tommy focuses on regulating the mind and body through accessible movement and the balanced principles of Ayurveda. His classes create a safe, inclusive space where community can slow down, reset, and find some calm in the chaos. Come for the movement, stay for the vibes. This one hour class will include breathwork, movement, rest, and time for reflection. All experience levels and bodies welcome.

After class with Tommy, stay for a Cute Tea social by Meet Cute! There will be various delicious tea options and space to lounge and connect with community members. Meet Cute creates fun and safe ways to make connections of all kinds within CNY’s queer community. Allies are welcome!

* Please note this is a special class and is excluded from regular class packages

Inner Balance Qigong Series

A 6-Week Journey into Regulation, Resilience & Vitality with Katrin

June 13 – July 18 at 9:15am-10:30am | Six 90-Minute Weekly Classes | Drop-In: $20 |

Join me this summer for a deeply nourishing 6-week Qigong journey designed to support nervous system regulation, emotional balance, resilience, vitality, and inner harmony.

As the energy of summer invites expansion and heart-centered living, this series offers grounding practices to help us remain rooted and calm amidst the intensity of life.

Weekly Schedule:

• Week 1: Qigong for Stress Reduction
• Week 2: Qigong for Emotional Balance & Resilience
• Week 3: Qigong for a Heart-Centered Summer Season
• Week 4: Qigong to Integrate the Five Elements
• Week 5: Rising Lotus & Fragrance Qigong Forms
• Week 6: Five Animal Frolics Qigong Forms

These classes are accessible to beginners while offering depth for experienced practitioners. Qigong is an ancient healing art that combines breath, movement, and intention to cultivate life-force energy, reduce stress, and restore balance in body, mind, and spirit. No prior experience is necessary.

Investment

• Single Workshop – $20

* Please note this is a special event and is excluded from regular class packages

Prenatal Yoga | Thursday 7:15pm

Join us for our Prenatal Yoga class, designed to support you throughout your pregnancy journey. This nurturing practice will help release tension in your body while creating a deeper connection with your baby.

In this class, you can expect:

• Gentle Flow: A series of safe, gentle movements tailored to your body’s changing needs during pregnancy, helping to enhance flexibility and strength.
• Mindful Connection: Dedicated moments to connect with your baby and tune into your body, fostering a sense of peace and awareness.
• Relaxation: A soothing savasana at the end of each class to help you unwind and recharge, promoting relaxation for both you and your baby.
• Supportive Environment: Open to all trimesters and skill levels, with modifications and props provided to ensure your comfort and safety.

Embrace this special time with a community of fellow moms-to-be. Come as you are and let us support you on this beautiful journey into motherhood!

* Please note this is a special class and is excluded from regular class packages

Mother’s Reset | Last Sunday of the Month 6:30pm

Motherhood changes your body, your breath, and your sense of self. Mother’s Reset is a monthly space for moms to slow down, reconnect, and reset before the new month begins. It’s one hour, one day a month, just for you, where you can reset without anyone needing you.

Each class combines:

• Gentle vinyasa flow to move the body and energize
• Reconnect with your pelvic floor
• Breathwork to calm the nervous system
• A deeply relaxing savasana to leave feeling restored
• Connection and community with other moms

This is not about “bouncing back.”

It’s about sending love to your body, reclaiming your energy, and showing up for yourself.

We love your babies, but this time is for you.

* Please note this is a special class and is excluded from regular class packages

Primal Earth Beat Yoga | 1st Tuesday of the Month

Primal Earth Beat Yoga is a grounding, rhythm-driven yoga experience designed to help release stored tension, stagnant energy, and emotional residue from the body. Set to deep, primal drumming inspired by Nordic and Celtic beats, this class blends breathwork, intuitive movement, yoga postures, shaking, flowing sequences, and deep grounding practices.

Rather than focusing on perfect poses, this class invites you to move from instinct, reconnect with your body’s natural rhythm, and let the beat guide you into release. Expect a powerful yet supportive practice that awakens the senses, activates the body, and finishes with stillness, integration, and a return to inner calm.

This class is ideal for anyone seeking emotional release, nervous system reset, embodied freedom, and a deeper connection to self, earth, and spirit.

Purpose

The purpose of Primal Earth Beat Yoga is to create a safe, sacred space for students to move energy through the body using breath, rhythm, movement, and sound. Through primal drumming and embodied yoga, students are encouraged to release what they have been holding physically, emotionally, and energetically.

This practice supports:

• Creating space for clarity, calm, and inner freedom
• Releasing stress, tension, and stagnant energy
• Reconnecting with the body’s instinctive wisdom
• Grounding through earth-based rhythms and movement
• Awakening personal power, vitality, and emotional flow
• Regulating the nervous system through breath and embodied release

* Please note this is a special class and is excluded from regular class packages

EveryBody Yoga | 2nd Tuesday of the Month

Where We Are Strong at Every Size

A supportive and welcoming yoga class created specifically for bodies of larger sizes, focusing on comfort, strength, mobility, and breath connection. This 60-minute practice offers accessible movement, thoughtful pacing, and modifications that honor your body exactly as it is today. Together, we’ll build confidence, improve flexibility and balance, and create space for mindful movement without pressure or judgment. Whether you’re brand new to yoga or returning to your mat, this class is designed to help you learn how to work with your body rather than against it so you can feel empowered, comfortable, and connected in your body and breath. 

Come as you are — every body belongs here..

* Please note this is a special class and is excluded from regular class packages

Blue Moon Wellness Experience | 4th Tuesday, Every Month

Immerse yourself in this 75-minute group session designed to nurture your body, mind, and spirit. This transformative experience blends guided meditation, restorative yoga, healing reiki, and vibrational sound energy to promote deep relaxation and holistic well-being.

✨ Flow into gentle, restorative yoga poses while being guided through a soothing meditation, allowing your body to soften and your mind to unwind.
✨ Feel the gentle touch of reiki energy as it encourages energetic balance and renewal.
✨ Let the power of sound healing wash over you, creating harmonic vibrations that restore and uplift your entire being.

* Please note this is a special event and is excluded from all class packages

Unwind & Restore: Evening Yin Flow

Step into a deeply calming 75‑minute experience designed to help you slow down, release tension, and reconnect with yourself at the end of the day.

This gentle, Yin-inspired flow begins with breathwork and centering, allowing you to arrive fully in the present moment. From there, you’ll ease into a slow, mindful Vinyasa sequence—a soft, flowing movement practice that encourages the body to unwind while gently releasing the stresses of the day.

As the class progresses, we transition into a deep, stretch-focused Yin practice, holding seated and reclined postures for 1–5 minutes. With the support of bolsters, blocks, and props, you’ll be guided into comfortably supported shapes that promote deep physical release and nervous system relaxation.

Throughout the practice, you’ll be invited to:

• Reflect inward with intention
• Cultivate gratitude and clarity
• Let go of what no longer serves you

The experience closes with a guided meditation or Yoga Nidra, leaving you feeling grounded, restored, and ready for a peaceful night’s rest.

Perfect for all levels, this class is ideal for anyone seeking to:

• Reconnect with inner stillness
• Decompress after a long day
• Calm the mind and body
• Improve flexibility and relaxation

Ayurveda Flow

Discover the synergistic power of Ayurveda and Yoga in this class, designed to facilitate deep healing in your life. We’ll begin each session with an extended breathwork practice to center your mind and prepare your body for movement. Guided by Ayurvedic principles, you’ll mindfully breathe and flow through poses and sequences, all crafted to balance and restore your energy. This practice will empower you to better understand your body’s innate wisdom, fostering holistic well-being and harmony from within.

Empowered Vinyasa Flow

This Vinyasa-style class blends mindful movement with functional mobility practices to help you move with more strength, stability, and awareness—both on and off the mat.

Using blocks, straps, and other props, we’ll explore foundational yoga poses in ways that support your unique body and deepen your understanding of alignment and breath.

Expect a steady flow, creative transitions, and thoughtful guidance as we build heat, enhance mobility, and create space in the body. Perfect for those looking to strengthen their practice with intention and purpose.

All levels welcome—modifications and variations offered throughout.

Primal Earth Beat Yoga | 1st Tuesday of the Month

Primal Earth Beat Yoga is a grounding, rhythm-driven yoga experience designed to help release stored tension, stagnant energy, and emotional residue from the body. Set to deep, primal drumming inspired by Nordic and Celtic beats, this class blends breathwork, intuitive movement, yoga postures, shaking, flowing sequences, and deep grounding practices.

Rather than focusing on perfect poses, this class invites you to move from instinct, reconnect with your body’s natural rhythm, and let the beat guide you into release. Expect a powerful yet supportive practice that awakens the senses, activates the body, and finishes with stillness, integration, and a return to inner calm.

This class is ideal for anyone seeking emotional release, nervous system reset, embodied freedom, and a deeper connection to self, earth, and spirit.

Purpose

The purpose of Primal Earth Beat Yoga is to create a safe, sacred space for students to move energy through the body using breath, rhythm, movement, and sound. Through primal drumming and embodied yoga, students are encouraged to release what they have been holding physically, emotionally, and energetically.

This practice supports:

• Creating space for clarity, calm, and inner freedom
• Releasing stress, tension, and stagnant energy
• Reconnecting with the body’s instinctive wisdom
• Grounding through earth-based rhythms and movement
• Awakening personal power, vitality, and emotional flow
• Regulating the nervous system through breath and embodied release

* Please note this is a special class and is excluded from regular class packages

EveryBody Yoga | 2nd Tuesday of the Month

Where We Are Strong at Every Size

A supportive and welcoming yoga class created specifically for bodies of larger sizes, focusing on comfort, strength, mobility, and breath connection. This 60-minute practice offers accessible movement, thoughtful pacing, and modifications that honor your body exactly as it is today. Together, we’ll build confidence, improve flexibility and balance, and create space for mindful movement without pressure or judgment. Whether you’re brand new to yoga or returning to your mat, this class is designed to help you learn how to work with your body rather than against it so you can feel empowered, comfortable, and connected in your body and breath. 

Come as you are — every body belongs here..

* Please note this is a special class and is excluded from regular class packages

Blue Moon Wellness Experience | 4th Tuesday, Every Month

Immerse yourself in this 75-minute group session designed to nurture your body, mind, and spirit. This transformative experience blends guided meditation, restorative yoga, healing reiki, and vibrational sound energy to promote deep relaxation and holistic well-being.

✨ Flow into gentle, restorative yoga poses while being guided through a soothing meditation, allowing your body to soften and your mind to unwind.
✨ Feel the gentle touch of reiki energy as it encourages energetic balance and renewal.
✨ Let the power of sound healing wash over you, creating harmonic vibrations that restore and uplift your entire being.

* Please note this is a special event and is excluded from all class packages

Morning Slow Flow

This 60-minute morning practice is an invitation to explore the dichotomy between active and passive, playing the fundamentally human need to move against intentional engagement with practices that relax, renew and restore. Beginning with introspective centering and progressing into gentle movement, we will articulate the spine and explore fundamental asanas that build strength and stability. Opportunities to build internal heat with flow are balanced with longer, slower holds and conscientious breath practices, cultivating body awareness and connection.

Balance & Restore: Ayurvedic Yin Yoga Flow

Immerse yourself in a nourishing 90‑minute practice designed to restore balance, calm the nervous system, and align body, mind, and spirit through the wisdom of Ayurveda and Yin Yoga.

This thoughtfully curated class begins with Ayurvedic-inspired breathwork and grounding practices, helping you tune into your current state and gently balance the doshas (Vata, Pitta, Kapha). You’ll be guided to arrive fully in your body, setting a personal intention for healing and restoration.

From there, we flow into a slow, mindful Vinyasa sequence, designed to awaken energy while remaining soft and accessible. Movements are intentional and fluid, encouraging circulation, gentle detoxification, and energetic harmony.

As the practice deepens, we transition into a soothing Yin Yoga experience, holding supported postures for 2–5 minutes. With the use of bolsters, blankets, and blocks, you’ll be invited to:

• Release deeply held tension
• Improve flexibility and joint mobility
• Support the body’s natural healing processes

Ayurvedic elements are woven throughout—inviting awareness of seasonal rhythms, energetic balance, and self-care practices that extend beyond the mat.

The class concludes with a guided meditation or Yoga Nidra, allowing your body to fully integrate the practice while settling into a state of deep rest and inner clarity.

• Deep relaxation and restful sleep
• Nervous system regulation
• Stress relief and emotional grounding
• Improved flexibility and circulation
• Energetic and seasonal balance (Ayurveda-inspired)

Ayurveda Flow

Discover the synergistic power of Ayurveda and Yoga in this class, designed to facilitate deep healing in your life. We’ll begin each session with an extended breathwork practice to center your mind and prepare your body for movement. Guided by Ayurvedic principles, you’ll mindfully breathe and flow through poses and sequences, all crafted to balance and restore your energy. This practice will empower you to better understand your body’s innate wisdom, fostering holistic well-being and harmony from within.

Kundalini Yoga

Kundalini Yoga: A Practice of Awakening and Alignment

Kundalini Yoga is known as the yoga of awareness — a deeply transformative practice that helps awaken your energy, quiet the mind, and bring you back into alignment with your true self.  In this 60-minute class, we will work with breath, movement, mantra, and meditation to release tension, restore balance, and cultivate inner clarity. Each session offers space to reconnect with yourself, elevate your energy, and experience a deeper sense of presence and peace

This practice is both grounding and uplifting, meeting you exactly where you are while gently guiding you toward greater vitality and awareness.

All levels are welcome.

Prenatal Yoga

Join us for our Prenatal Yoga class, designed to support you throughout your pregnancy journey. This nurturing practice will help release tension in your body while creating a deeper connection with your baby.

In this class, you can expect:

• Gentle Flow: A series of safe, gentle movements tailored to your body’s changing needs during pregnancy, helping to enhance flexibility and strength.
• Mindful Connection: Dedicated moments to connect with your baby and tune into your body, fostering a sense of peace and awareness.
• Relaxation: A soothing savasana at the end of each class to help you unwind and recharge, promoting relaxation for both you and your baby.
• Supportive Environment: Open to all trimesters and skill levels, with modifications and props provided to ensure your comfort and safety.

Embrace this special time with a community of fellow moms-to-be. Come as you are and let us support you on this beautiful journey into motherhood.

* Please note this is a special class and is excluded from class packages

Ayurveda Flow

Discover the synergistic power of Ayurveda and Yoga in this class, designed to facilitate deep healing in your life. We’ll begin each session with an extended breathwork practice to center your mind and prepare your body for movement. Guided by Ayurvedic principles, you’ll mindfully breathe and flow through poses and sequences, all crafted to balance and restore your energy. This practice will empower you to better understand your body’s innate wisdom, fostering holistic well-being and harmony from within.

Energize & Flow

Kickstart your weekend with our Energize & Flow Vinyasa class! Designed to awaken your body and uplift your spirit, this invigorating session combines dynamic movements and breathwork to invigorate your mind and prepare you for the day ahead.

Flow through a series of energizing sequences that emphasize strength, flexibility, and coordination. Each class will feature sun salutations, powerful standing poses, and core work to ignite your energy and build endurance. You’ll leave feeling revitalized and ready to tackle your Saturday with enthusiasm.

This class is suitable for all levels, with options to challenge yourself or modify as needed. Join us for a morning of movement, connection, and joy as you set a positive tone for the weekend!

Power + Mobility Flow

This Vinyasa-style class blends mindful movement with functional mobility practices to help you move with more strength, stability, and awareness—both on and off the mat.

Using blocks, straps, and other props, we’ll explore foundational yoga poses in ways that support your unique body and deepen your understanding of alignment and breath.

Expect a steady flow, creative transitions, and thoughtful guidance as we build heat, enhance mobility, and create space in the body. Perfect for those looking to strengthen their practice with intention and purpose.

All levels welcome—modifications and variations offered throughout.

Foundational Flow

Regardless of where you are on your yoga journey this class is perfect for anyone looking to revisit the basics. Each session introduces foundational poses, breathing techniques, and gentle movements to help you build confidence, enhance flexibility, and find relaxation.

What to expect:

• Learn key yoga postures and proper alignment.
• Explore simple sequences that connect breath and movement.
• Improve balance, strength, and mindfulness.

This class is perfect for all fitness levels—no prior experience or flexibility needed. Bring comfortable clothing, a yoga mat, and a willingness to try something new.

We will focus on different foundations of breath, movements, postures, strength, mobility, and putting it all together in a flow.

Discover the benefits of yoga and create a foundation for a lifelong practice!

Mother’s Reset | Last Sunday of the Month 6:30pm

Motherhood changes your body, your breath, and your sense of self. Mother’s Reset is a monthly space for moms to slow down, reconnect, and reset before the new month begins. It’s one hour, one day a month, just for you, where you can reset without anyone needing you.

Each class combines:

• Gentle vinyasa flow to move the body and energize
• Reconnect with your pelvic floor
• Breathwork to calm the nervous system
• A deeply relaxing savasana to leave feeling restored
• Connection and community with other moms

This is not about “bouncing back.”

It’s about sending love to your body, reclaiming your energy, and showing up for yourself.

We love your babies, but this time is for you.

* Please note this is a special class and is excluded from regular class packages