“The Blue Moon is said to have great significance. Some call it, the magic moon, because it might sprinkle some luck your way while you chase your dreams. The Blue Moon is associated with increased clarity and connection to the divine, which is why being intentional can be so powerful.”
A sanctuary to move, breathe, and nourish the body, mind, and spirit.
We believe that yoga is greatly underutilized in our world today. There are time tested reasons why yoga has been around for over a thousand years as an appropriate response to our fast paced, high demand, and often stressful world. In fact, learning to breathe deeply and move your body the way it was designed to move has never been more important.
We also believe that yoga is for all people, ages, body types, health conditions and cultures. If you’re breathing, there’s a yoga for you and we aim to provide you with the right formula to ease suffering and support you on every level, physically, mentally emotionally and spiritually.
Our mission is simple: provide a beautiful sacred space, meet you exactly where you are, guide you with empowered teachers and help you cultivate a yoga practice that is right for you, one that you’ll have for the rest of your life no matter where you are.
The majority of our yoga classes are breath centered and adaptable to most people, which means that no matter what postures you can or can’t do, we have yoga for you.
Our professional teachers and caring team will guide you every step of the way into the healing power of your own miraculous body.
We strive to make every person who walks through our doors feel at ease and be at home
Welcome to the Blue Moon where transformation begins, and dreams come true. We are located in the heart of the Village of Liverpool. Stop in and start your transformation today!
Classes & Events
Below you will find our current yoga offerings. All classes are available to sign up via the teacher. They may offer the ability to sign up online or walk-in and register in person before the class begins.
Cute Tea and Yoga
Join us for Cute Tea and Yoga with Tommy, by Meet Cute!
Yoga is for everybody! As a certified yoga teacher, Tommy focuses on regulating the mind and body through accessible movement and the balanced principles of Ayurveda. His classes create a safe, inclusive space where community can slow down, reset, and find some calm in the chaos. Come for the movement, stay for the vibes. This one hour class will include breathwork, movement, rest, and time for reflection. All experience levels and bodies welcome.
After class with Tommy, stay for a Cute Tea social by Meet Cute! There will be various delicious tea options and space to lounge and connect with community members. Meet Cute creates fun and safe ways to make connections of all kinds within CNY’s queer community. Allies are welcome!
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A few things to note:
- We offer a sliding scale fee for this yoga class. Please choose the fee that feels both accessible and generous for you. If the lowest listed cost is not accessible for you, please email meet.cute.syr@gmail.com.
- Folks are welcome to join for the Cute Tea Social only, beginning after class at 2:15pm. There is no cost to participate. Teas are available for purchase on select days.
- For yoga class: please bring your own yoga mat (if you have one), water bottle, journal and pen/pencil. Props and extra yoga mats are available for use during class.
- The yoga studio and apothecary (where the Cute Tea Social takes place) are located up one flight of stairs. There is no elevator. Please reach out if you have questions.
- Bathrooms are individual and all gender.
We are honored and grateful to host these events on the shores of the sacred Onondaga Lake. Please consider making a visit to the nearby Skä•noñh – Great Law of Peace Center to learn more about the Onondaga Nation and the Haudenosaunee Confederacy. Learn more about efforts to return Onondaga Lake to the Onondaga Nation at lakeback.org.
Various Sundays | 1:15pm | 90 minute Yoga, 60 minute Social Tea | Tommy
Primal Earth Beat Yoga | 1st Tuesday of the Month
Primal Earth Beat Yoga is a grounding, rhythm-driven yoga experience designed to help release stored tension, stagnant energy, and emotional residue from the body. Set to deep, primal drumming inspired by Nordic and Celtic beats, this class blends breathwork, intuitive movement, yoga postures, shaking, flowing sequences, and deep grounding practices.
Rather than focusing on perfect poses, this class invites you to move from instinct, reconnect with your body’s natural rhythm, and let the beat guide you into release. Expect a powerful yet supportive practice that awakens the senses, activates the body, and finishes with stillness, integration, and a return to inner calm.
This class is ideal for anyone seeking emotional release, nervous system reset, embodied freedom, and a deeper connection to self, earth, and spirit.
Purpose
The purpose of Primal Earth Beat Yoga is to create a safe, sacred space for students to move energy through the body using breath, rhythm, movement, and sound. Through primal drumming and embodied yoga, students are encouraged to release what they have been holding physically, emotionally, and energetically.
This practice supports:
- Creating space for clarity, calm, and inner freedom
- Releasing stress, tension, and stagnant energy
- Reconnecting with the body’s instinctive wisdom
- Grounding through earth-based rhythms and movement
- Awakening personal power, vitality, and emotional flow
- Regulating the nervous system through breath and embodied release
1st Tuesday, Every Month | 7:30pm | 60 minutes | Kelly
Blue Moon Wellness Experience | 4th Tuesday, Every Month
Immerse yourself in this 75-minute group session designed to nurture your body, mind, and spirit. This transformative experience blends guided meditation, restorative yoga, healing reiki, and vibrational sound energy to promote deep relaxation and holistic well-being.
✨ Flow into gentle, restorative yoga poses while being guided through a soothing meditation, allowing your body to soften and your mind to unwind.
✨ Feel the gentle touch of reiki energy as it encourages energetic balance and renewal.
✨ Let the power of sound healing wash over you, creating harmonic vibrations that restore and uplift your entire being.
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Whether you’re seeking stress relief, emotional balance, or simply a moment of peace, the Blue Moon Wellness Experience offers a serene sanctuary for self-care and inner harmony. ????
Meet the Practitioners:
✨ Alison Graff – Leading you through a gentle, restorative yoga flow, Alison’s soothing guidance helps you connect with your breath and body, creating space for relaxation and renewal.
✨ Kelly Tompkins – With her intuitive reiki practice, Kelly channels healing energy to restore balance, open your chakras, and encourage deep emotional and energetic harmony.
4th Tuesday, Every Month | 7:30pm | 75 minutes | Allison, Kelly
Heart of Yoga Flow
Begin your day with a gentle, mindful practice that weaves together movement, breath, and awareness. Rooted in the teachings of the Heart of Yoga, this class invites you to move at a pace that honors your body while cultivating a deeper connection between body, mind, and breath.
Through fluid sequences, simple postures, breath-centered movement, and moments of quiet reflection, you’ll build strength, increase mobility, calm the nervous system, and create space for clarity and ease. Rather than focusing on achieving perfect poses, we focus on the experience of being present and allowing the breath to guide the practice.
This class is suitable for all levels, including beginners. Modifications and variations are offered so that each student can practice in a way that feels supportive and sustainable.
If you can breathe, you can do yoga. Come as you are and discover how the simple act of connecting breath and movement can bring balance, vitality, and peace to your day.
Thursdays | 9:30am | 60 minutes | Kelly
Ayurveda Flow
Discover the synergistic power of Ayurveda and Yoga in this class, designed to facilitate deep healing in your life. We’ll begin each session with an extended breathwork practice to center your mind and prepare your body for movement. Guided by Ayurvedic principles, you’ll mindfully breathe and flow through poses and sequences, all crafted to balance and restore your energy. This practice will empower you to better understand your body’s innate wisdom, fostering holistic well-being and harmony from within.
Fridays | 9:30am | 60 minutes | Tommy
