A sanctuary to move, breathe, and nourish the body, mind, and spirit.

Inner Balance Qigong Series

A 6-Week Journey into Regulation, Resilience & Vitality with Katrin

June 13 – July 18 | Six 90-Minute Weekly Classes | Drop-In: $30 | Full Series: $160

9:15am-10:30am

Join me this summer for a deeply nourishing 6-week Qigong journey designed to support nervous system regulation, emotional balance, resilience, vitality, and inner harmony.

As the energy of summer invites expansion and heart-centered living, this series offers grounding practices to help us remain rooted and calm amidst the intensity of life.

Weekly Schedule:

– Week 1: Qigong for Stress Reduction

– Week 2: Qigong for Emotional Balance & Resilience

– Week 3: Qigong for a Heart-Centered Summer Season

– Week 4: Qigong to Integrate the Five Elements

– Week 5: Rising Lotus & Fragrance Qigong Forms

– Week 6: Five Animal Frolics Qigong Forms

Each class includes:

– Breath awareness practices

– Gentle self-massage and meridian activation

– Guided meditation and mindfulness

– Qigong movement forms

– Nervous system regulation techniques

– Energetic balancing and integration

These classes are accessible to beginners while offering depth for experienced practitioners. Qigong is an ancient healing art that combines breath, movement, and intention to cultivate life-force energy, reduce stress, and restore balance in body, mind, and spirit. No prior experience is necessary.

Detailed Weekly Breakdown:

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6-Week Workshop Series

Week 1: Returning to Center

• Theme: Creating safety in the body and calming the nervous system.
• Focus: Stress reduction forms and foundational awareness.

Week 2: Emotional Balance & Resilience

• Theme: Allowing emotions to move without overwhelm.
• Focus: Heart coherence and emotional flow.

Week 3: Summer Heart Qi

• Theme: Cultivating joy and heart-centered presence.
• Focus: Summer Season and Fire Element practices.

Week 4: Five Elements Qigong

• Theme: Balancing elemental energies within.
• Focus: Wood, Fire, Earth, Metal, and Water correspondences.

Week 5: Rising Lotus & Fragrance Qigong

• Theme: Purification, vitality, and energetic refinement.
• Focus: Subtle energy cultivation and uplifting Qi.

Week 6: Five Animal Frolics & Integration

• Theme: Playfulness, instinct, and embodied freedom.
• Focus: Integrating prior work through expressive movement.

Investment

• 6-Week Series – $180 $160
  When you commit to the full series package, you receive $20 off, bringing your total to $160.
  Click here to purchase the package and Save!
  
• Single Workshop – $35
  Each session may also be attended individually.

* Please note this is a special event and is excluded from regular class packages

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Blue Moon Wellness Experience | 4th Tuesday, Every Month

Immerse yourself in this 75-minute group session designed to nurture your body, mind, and spirit. This transformative experience blends guided meditation, restorative yoga, healing reiki, and vibrational sound energy to promote deep relaxation and holistic well-being.

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✨ Flow into gentle, restorative yoga poses while being guided through a soothing meditation, allowing your body to soften and your mind to unwind.
✨ Feel the gentle touch of reiki energy as it encourages energetic balance and renewal.
✨ Let the power of sound healing wash over you, creating harmonic vibrations that restore and uplift your entire being.

Whether you’re seeking stress relief, emotional balance, or simply a moment of peace, the Blue Moon Wellness Experience offers a serene sanctuary for self-care and inner harmony. 🌿

Meet the Practitioners:

✨ Alison Graff – Leading you through a gentle, restorative yoga flow, Alison’s soothing guidance helps you connect with your breath and body, creating space for relaxation and renewal.

✨ Kelly Tompkins – With her intuitive reiki practice, Kelly channels healing energy to restore balance, open your chakras, and encourage deep emotional and energetic harmony.

* Please note this is a special event and is excluded from all class packages

Prenatal Yoga | Thursday 7:15pm

Join us for our Prenatal Yoga class, designed to support you throughout your pregnancy journey. This nurturing practice will help release tension in your body while creating a deeper connection with your baby.

In this class, you can expect:

• Gentle Flow: A series of safe, gentle movements tailored to your body’s changing needs during pregnancy, helping to enhance flexibility and strength.
• Mindful Connection: Dedicated moments to connect with your baby and tune into your body, fostering a sense of peace and awareness.
• Relaxation: A soothing savasana at the end of each class to help you unwind and recharge, promoting relaxation for both you and your baby.
• Supportive Environment: Open to all trimesters and skill levels, with modifications and props provided to ensure your comfort and safety.

Embrace this special time with a community of fellow moms-to-be. Come as you are and let us support you on this beautiful journey into motherhood!

* Please note this is a special class and is excluded from class packages

Mother’s Reset | Last Sunday of the Month 6:30pm

Motherhood changes your body, your breath, and your sense of self. Mother’s Reset is a monthly space for moms to slow down, reconnect, and reset before the new month begins. It’s one hour, one day a month, just for you, where you can reset without anyone needing you.

Each class combines:

• Gentle vinyasa flow to move the body and energize
• Reconnect with your pelvic floor
• Breathwork to calm the nervous system
• A deeply relaxing savasana to leave feeling restored
• Connection and community with other moms

This is not about “bouncing back.”

It’s about sending love to your body, reclaiming your energy, and showing up for yourself.

We love your babies, but this time is for you.

* Please note this is a special class and is excluded from class packages

Morning Awakening

Begin your day with presence and self-compassion in this gentle, meditative morning practice. Rooted in the Kripalu tradition, this class invites you to awaken your body and mind with breath-centered movement, mindful awareness, and deep inner listening.

Rather than focusing on flowing from pose to pose, we’ll explore each posture with curiosity, allowing time to feel, breathe, and connect with our inner experience. Gentle stretches, supported holds, and intuitive movement will help cultivate flexibility, strength, and a deep sense of well-being.

Set in a warm and welcoming space, this practice is accessible to all levels. Modifications and personal exploration are encouraged, allowing you to honor your body’s wisdom in each moment.

Come as you are, and step into your day feeling centered, restored, and fully present.

Reflect & Release

End your day with our Reflect & Release Evening Yoga Class Flow, a calming journey designed to help you unwind and reconnect. This gentle Vinyasa class invites you to slow down, allowing space for introspection and relaxation.

Flow through a series of thoughtfully curated poses that emphasize deep stretching, mindful breathing, and gentle movements. Each sequence encourages you to release the stresses of the day while fostering a sense of gratitude and clarity. As you transition from pose to pose, you’ll cultivate awareness and connect with your inner self.

The class will incorporate grounding techniques, restorative stretches, and moments of stillness, making it perfect for all levels. Whether you’re seeking to decompress or simply find a moment of peace, this evening flow will leave you feeling rejuvenated and centered. Join us to reflect on your day and release what no longer serves you, paving the way for a restful night ahead.

Yin-ish Yoga

Yin-ish Yoga A gentle yoga practice. During this practice we will begin with breath work and centering, followed by a deep and stretchy Yin practice where we will hold seated postures for 1 to 5 minutes. We will incorporate the use supports such as bolsters and blocks for a deeper physical relaxation and a guided meditation and/or Yoga Nidra to promote calm and clarity.

This class is the perfect way to de-stress and calm the mind and body mid-work week.

Ayurveda Flow

Discover the synergistic power of Ayurveda and Yoga in this class, designed to facilitate deep healing in your life. We’ll begin each session with an extended breathwork practice to center your mind and prepare your body for movement. Guided by Ayurvedic principles, you’ll mindfully breathe and flow through poses and sequences, all crafted to balance and restore your energy. This practice will empower you to better understand your body’s innate wisdom, fostering holistic well-being and harmony from within.

Empowered Vinyasa Flow

This Vinyasa-style class blends mindful movement with functional mobility practices to help you move with more strength, stability, and awareness—both on and off the mat.

Using blocks, straps, and other props, we’ll explore foundational yoga poses in ways that support your unique body and deepen your understanding of alignment and breath.

Expect a steady flow, creative transitions, and thoughtful guidance as we build heat, enhance mobility, and create space in the body. Perfect for those looking to strengthen their practice with intention and purpose.

All levels welcome—modifications and variations offered throughout.

Morning Slow Flow

This 60-minute morning practice is an invitation to explore the dichotomy between active and passive, playing the fundamentally human need to move against intentional engagement with practices that relax, renew and restore. Beginning with introspective centering and progressing into gentle movement, we will articulate the spine and explore fundamental asanas that build strength and stability. Opportunities to build internal heat with flow are balanced with longer, slower holds and conscientious breath practices, cultivating body awareness and connection.

Ayurveda Flow

Discover the synergistic power of Ayurveda and Yoga in this class, designed to facilitate deep healing in your life. We’ll begin each session with an extended breathwork practice to center your mind and prepare your body for movement. Guided by Ayurvedic principles, you’ll mindfully breathe and flow through poses and sequences, all crafted to balance and restore your energy. This practice will empower you to better understand your body’s innate wisdom, fostering holistic well-being and harmony from within.

Yin and Restore

Sutra 1.2: yogaḥ citta-vṛtti-nirodhaḥ

“Yoga is the uniting of consciousness in the heart” –Yoga Sutras of Patanjali translated by Nischala Joy Devi

This hour-long practice is intended to protect and promote ranges of motion in the joints while encouraging mental fortitude. We’ll lean into props like bolsters, blocks, blankets, constructing grounded postures that can be sustained in relative-stillness for up to 5 minutes at a time. Other tools, like vibration and meditative techniques, may be introduced to promote intentional focus and connection with the inner experience – seeking a union of consciousness in the heart.

Ayurveda Flow

Discover the synergistic power of Ayurveda and Yoga in this class, designed to facilitate deep healing in your life. We’ll begin each session with an extended breathwork practice to center your mind and prepare your body for movement. Guided by Ayurvedic principles, you’ll mindfully breathe and flow through poses and sequences, all crafted to balance and restore your energy. This practice will empower you to better understand your body’s innate wisdom, fostering holistic well-being and harmony from within.

Kundalini Yoga

Kundalini Yoga: A Practice of Awakening and Alignment

Kundalini Yoga is known as the yoga of awareness — a deeply transformative practice that helps awaken your energy, quiet the mind, and bring you back into alignment with your true self.  In this 60-minute class, we will work with breath, movement, mantra, and meditation to release tension, restore balance, and cultivate inner clarity. Each session offers space to reconnect with yourself, elevate your energy, and experience a deeper sense of presence and peace

This practice is both grounding and uplifting, meeting you exactly where you are while gently guiding you toward greater vitality and awareness.

All levels are welcome.

Prenatal Yoga

Join us for our Prenatal Yoga class, designed to support you throughout your pregnancy journey. This nurturing practice will help release tension in your body while creating a deeper connection with your baby.

In this class, you can expect:

• Gentle Flow: A series of safe, gentle movements tailored to your body’s changing needs during pregnancy, helping to enhance flexibility and strength.
• Mindful Connection: Dedicated moments to connect with your baby and tune into your body, fostering a sense of peace and awareness.
• Relaxation: A soothing savasana at the end of each class to help you unwind and recharge, promoting relaxation for both you and your baby.
• Supportive Environment: Open to all trimesters and skill levels, with modifications and props provided to ensure your comfort and safety.

Embrace this special time with a community of fellow moms-to-be. Come as you are and let us support you on this beautiful journey into motherhood.

* Please note this is a special class and is excluded from class packages

Ayurveda Flow

Discover the synergistic power of Ayurveda and Yoga in this class, designed to facilitate deep healing in your life. We’ll begin each session with an extended breathwork practice to center your mind and prepare your body for movement. Guided by Ayurvedic principles, you’ll mindfully breathe and flow through poses and sequences, all crafted to balance and restore your energy. This practice will empower you to better understand your body’s innate wisdom, fostering holistic well-being and harmony from within.

Energize & Flow

Kickstart your weekend with our Energize & Flow Vinyasa class! Designed to awaken your body and uplift your spirit, this invigorating session combines dynamic movements and breathwork to invigorate your mind and prepare you for the day ahead.

Flow through a series of energizing sequences that emphasize strength, flexibility, and coordination. Each class will feature sun salutations, powerful standing poses, and core work to ignite your energy and build endurance. You’ll leave feeling revitalized and ready to tackle your Saturday with enthusiasm.

This class is suitable for all levels, with options to challenge yourself or modify as needed. Join us for a morning of movement, connection, and joy as you set a positive tone for the weekend!

Soulful Sunday Flow

Embrace the tranquility of Sunday mornings with our Soulful Sunday Flow class. This 75-minute Kripalu-style session is designed to nurture your spirit and connect you with your inner self.

Flow through a series of heart-centered poses that promote self-awareness, mindfulness, and deep relaxation. Each movement is infused with intention, allowing you to explore your body and breath while cultivating a sense of peace and gratitude.

The class culminates in a restorative 15-minute savasana enhanced by soothing sound bowls, creating a harmonious environment for deep relaxation and reflection. Let the gentle vibrations wash over you, helping you release tension and rejuvenate your spirit.

Join us for this transformative experience that invites you to honor your journey and embrace the joy of being present. All levels are welcome; come as you are and leave feeling refreshed and centered.

Power + Mobility Flow

This Vinyasa-style class blends mindful movement with functional mobility practices to help you move with more strength, stability, and awareness—both on and off the mat.

Using blocks, straps, and other props, we’ll explore foundational yoga poses in ways that support your unique body and deepen your understanding of alignment and breath.

Expect a steady flow, creative transitions, and thoughtful guidance as we build heat, enhance mobility, and create space in the body. Perfect for those looking to strengthen their practice with intention and purpose.

All levels welcome—modifications and variations offered throughout.

Foundational Flow

Regardless of where you are on your yoga journey this class is perfect for anyone looking to revisit the basics. Each session introduces foundational poses, breathing techniques, and gentle movements to help you build confidence, enhance flexibility, and find relaxation.

What to expect:

• Learn key yoga postures and proper alignment.
• Explore simple sequences that connect breath and movement.
• Improve balance, strength, and mindfulness.

This class is perfect for all fitness levels—no prior experience or flexibility needed. Bring comfortable clothing, a yoga mat, and a willingness to try something new.

We will focus on different foundations of breath, movements, postures, strength, mobility, and putting it all together in a flow.

Discover the benefits of yoga and create a foundation for a lifelong practice!