A sanctuary to move, breathe, and nourish the body, mind, and spirit.

Morning Awakening

Begin your day with presence and self-compassion in this gentle, meditative morning practice. Rooted in the Kripalu tradition, this class invites you to awaken your body and mind with breath-centered movement, mindful awareness, and deep inner listening.

Rather than focusing on flowing from pose to pose, we’ll explore each posture with curiosity, allowing time to feel, breathe, and connect with our inner experience. Gentle stretches, supported holds, and intuitive movement will help cultivate flexibility, strength, and a deep sense of well-being.

Set in a warm and welcoming space, this practice is accessible to all levels. Modifications and personal exploration are encouraged, allowing you to honor your body’s wisdom in each moment.

Come as you are, and step into your day feeling centered, restored, and fully present.

Reflect & Release

End your day with our Reflect & Release Evening Yoga Class Flow, a calming journey designed to help you unwind and reconnect. This gentle Vinyasa class invites you to slow down, allowing space for introspection and relaxation.

Flow through a series of thoughtfully curated poses that emphasize deep stretching, mindful breathing, and gentle movements. Each sequence encourages you to release the stresses of the day while fostering a sense of gratitude and clarity. As you transition from pose to pose, you’ll cultivate awareness and connect with your inner self.

The class will incorporate grounding techniques, restorative stretches, and moments of stillness, making it perfect for all levels. Whether you’re seeking to decompress or simply find a moment of peace, this evening flow will leave you feeling rejuvenated and centered. Join us to reflect on your day and release what no longer serves you, paving the way for a restful night ahead.

Yin-ish Yoga

Yin-ish Yoga A gentle yoga practice. During this practice we will begin with breath work and centering, followed by a deep and stretchy Yin practice where we will hold seated postures for 1 to 5 minutes. We will incorporate the use supports such as bolsters and blocks for a deeper physical relaxation and a guided meditation and/or Yoga Nidra to promote calm and clarity.

This class is the perfect way to de-stress and calm the mind and body mid-work week.

Bikram-Style | 26 & 2

A Challenging Yet Accessible Practice

This class follows the traditional 26 postures, each performed twice, in a heated studio (100-105°F). Designed for all levels, this practice builds strength, flexibility, and mental focus.

Unlike vinyasa-based yoga, there are no Chaturangas—instead, we build each pose from the ground up, holding it with deep focus and breath awareness. Short 20-second rest breaks between poses allow the body to recover, making the practice both intense and sustainable.

Our guided dialogue will help you explore your fullest expression of each pose. Modifications are always welcome, and you practice at your own capacity—listen to your body, take breaks as needed, and trust the process.

With time (patience) and consistency (regular practice), you’ll see progress both on and off the mat.

Come ready to sweat, breathe, and transform!

Dynamic Dusk Vinyasa

Join us for Dynamic Dusk Vinyasa, an invigorating evening class designed to blend fluid movement with strength-building poses. As the day winds down, this practice offers the perfect opportunity to release tension and energize your body for a peaceful night ahead.

In this class, you will:

• Flow through Sequences: Engage in a dynamic vinyasa flow that incorporates breath with movement, helping to cultivate mindfulness and presence.
• Build Strength: Incorporate strength-focused poses that challenge your muscles and enhance stability, promoting overall body awareness.
• Enjoy a Balance of Intensity and Calm: Experience a blend of invigorating sequences and calming stretches, creating a balanced practice that soothes both body and mind.
• Connect with Your Breath: Utilize breathwork techniques to deepen your practice and foster a sense of inner peace as you transition from day to night.

Ideal for all levels, this class welcomes both beginners and seasoned yogis. Come ready to move, strengthen, and unwind as you embrace the tranquil energy of the evening. Bring your mat and a desire to flow into the night!

Morning Slow Flow

Start your day with intention and grace in our Morning Slow Vinyasa Flow class. This gentle yet invigorating session is designed to awaken the body and mind, cultivating a sense of calm and clarity for the day ahead.

In this class, you’ll move through a series of fluid postures, linking breath with movement. The emphasis will be on alignment and mindful transitions, allowing you to explore each pose deeply while fostering flexibility and strength.

Expect a warm, welcoming atmosphere as we flow through sun salutations, grounding poses, and gentle stretches, all set to soothing music. This class is suitable for all levels, providing modifications to ensure everyone can find their flow.

Join us to nurture your body, center your mind, and embrace the morning’s peace. Breathe, move, and awaken your spirit!

Reflect & Release

End your day with our Reflect & Release Evening Yoga Class Flow, a calming journey designed to help you unwind and reconnect. This gentle Ashtanga class invites you to slow down, allowing space for introspection and relaxation.

Flow through a series of thoughtfully curated poses that emphasize deep stretching, mindful breathing, and gentle movements. Each sequence encourages you to release the stresses of the day while fostering a sense of gratitude and clarity. As you transition from pose to pose, you’ll cultivate awareness and connect with your inner self.

The class will incorporate grounding techniques, restorative stretches, and moments of stillness, making it perfect for all levels. Whether you’re seeking to decompress or simply find a moment of peace, this evening flow will leave you feeling rejuvenated and centered. Join us to reflect on your day and release what no longer serves you, paving the way for a restful night ahead.

Dharma Yoga Level 1

This is the beginning level of the Dharma Yoga series.

Students practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system.

A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures follow.

This practice ends with Deep Relaxation, breathing exercises and concentration/ meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Baptiste Yoga with Yin

Open-Level Class – All Are Welcome!

Strength, Flow & Deep Release

Taught by Baptiste-trained instructor, this class blends the dynamic Journey into Power sequence with the deep, meditative stretches of Yin yoga—creating a balanced and transformative practice.

Baptiste Power Yoga is built on five classical pillars:

• Drishti (gaze) – Focus and presence
• Ujjayi (breath) – Steady and controlled breathing
• Bandhas (foundation) – Stability and engagement
• Tapas (heat) – Practiced in a 90-92°F heated room
• Vinyasa (flow) – Breath-to-movement transitions

This systematic and alignment-focused practice features 53 poses, offering modifications and variations as needed—making it accessible for all levels.

After building strength, flexibility, and endurance, we close with long, slow Yin-style stretches (3-5 minutes each) for deep release and relaxation.

Come ready to move, breathe, and restore.

Dharma Yoga Open Level

This class blends dynamic asanas with mindful breathing to cultivate strength, flexibility, and balance. Perfect for beginners and seasoned practitioners alike, the class focuses on flowing sequences that harmonize body and mind, while incorporating elements of meditation and relaxation.

This practice ends with Deep Relaxation, breathing exercises and concentration/ meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Prenatal Yoga

Join us for our Prenatal Yoga class, designed to support you throughout your pregnancy journey. This nurturing practice will help release tension in your body while creating a deeper connection with your baby.

In this class, you can expect:

• Gentle Flow: A series of safe, gentle movements tailored to your body’s changing needs during pregnancy, helping to enhance flexibility and strength.
• Mindful Connection: Dedicated moments to connect with your baby and tune into your body, fostering a sense of peace and awareness.
• Relaxation: A soothing savasana at the end of each class to help you unwind and recharge, promoting relaxation for both you and your baby.
• Supportive Environment: Open to all trimesters and skill levels, with modifications and props provided to ensure your comfort and safety.

Embrace this special time with a community of fellow moms-to-be. Come as you are and let us support you on this beautiful journey into motherhood.

* Please note this is a special class and is excluded from class packages

Morning Slow Flow

Start your day with intention and grace in our Morning Slow Ashtanga class. This gentle yet invigorating session is designed to awaken the body and mind, cultivating a sense of calm and clarity for the day ahead.

In this class, you’ll move through a series of fluid postures, linking breath with movement. The emphasis will be on alignment and mindful transitions, allowing you to explore each pose deeply while fostering flexibility and strength.

Expect a warm, welcoming atmosphere as we flow through sun salutations, grounding poses, and gentle stretches, all set to soothing music. This class is suitable for all levels, providing modifications to ensure everyone can find their flow.

Join us to nurture your body, center your mind, and embrace the morning’s peace. Breathe, move, and awaken your spirit!

Energize & Flow

Kickstart your weekend with our Energize & Flow Vinyasa class! Designed to awaken your body and uplift your spirit, this invigorating session combines dynamic movements and breathwork to invigorate your mind and prepare you for the day ahead.

Flow through a series of energizing sequences that emphasize strength, flexibility, and coordination. Each class will feature sun salutations, powerful standing poses, and core work to ignite your energy and build endurance. You’ll leave feeling revitalized and ready to tackle your Saturday with enthusiasm.

This class is suitable for all levels, with options to challenge yourself or modify as needed. Join us for a morning of movement, connection, and joy as you set a positive tone for the weekend!

Soulful Sunday Flow

Embrace the tranquility of Sunday mornings with our Soulful Sunday Flow class. This 75-minute Kripalu-style session is designed to nurture your spirit and connect you with your inner self.

Flow through a series of heart-centered poses that promote self-awareness, mindfulness, and deep relaxation. Each movement is infused with intention, allowing you to explore your body and breath while cultivating a sense of peace and gratitude.

The class culminates in a restorative 15-minute savasana enhanced by soothing sound bowls, creating a harmonious environment for deep relaxation and reflection. Let the gentle vibrations wash over you, helping you release tension and rejuvenate your spirit.

Join us for this transformative experience that invites you to honor your journey and embrace the joy of being present. All levels are welcome; come as you are and leave feeling refreshed and centered.

Vibes Yoga

A 75-minute vinyasa yoga class that incorporates philosophy tools along with breath work or pranayama.  While flowing through postures, the music – flows too. It brings you into the present moment and reminds, you that life can be incredible and that you can overcome obstacles. You are leaving connected mind, soul, and body.

Foundational Flow

Regardless of where you are on your yoga journey this class is perfect for anyone looking to revisit the basics. Each session introduces foundational poses, breathing techniques, and gentle movements to help you build confidence, enhance flexibility, and find relaxation.

What to expect:

• Learn key yoga postures and proper alignment.
• Explore simple sequences that connect breath and movement.
• Improve balance, strength, and mindfulness.

This class is perfect for all fitness levels—no prior experience or flexibility needed. Bring comfortable clothing, a yoga mat, and a willingness to try something new.

We will focus on different foundations of breath, movements, postures, strength, mobility, and putting it all together in a flow.

Discover the benefits of yoga and create a foundation for a lifelong practice!