Gentle Morning Hatha Flow

Awaken your body and mind with our Gentle Morning Hatha Flow class. Designed for all levels, this soothing session will guide you through a series of mindful postures that emphasize breath, alignment, and gentle movement.

As the sun rises, immerse yourself in a peaceful atmosphere where you can release tension and cultivate a sense of calm. Each flow will harmonize your breath with movement, encouraging relaxation and focus.

Expect to explore foundational poses, gentle stretches, and relaxation techniques that will leave you feeling rejuvenated and centered for the day ahead. Perfect for beginners or anyone seeking a gentle start to their morning routine. Join us and embrace the tranquility of a new day!

Morning Slow Flow

Start your day with intention and grace in our Morning Slow Vinyasa Flow class. This gentle yet invigorating session is designed to awaken the body and mind, cultivating a sense of calm and clarity for the day ahead.

In this class, you’ll move through a series of fluid postures, linking breath with movement. The emphasis will be on alignment and mindful transitions, allowing you to explore each pose deeply while fostering flexibility and strength.

Expect a warm, welcoming atmosphere as we flow through sun salutations, grounding poses, and gentle stretches, all set to soothing music. This class is suitable for all levels, providing modifications to ensure everyone can find their flow.

Join us to nurture your body, center your mind, and embrace the morning’s peace. Breathe, move, and awaken your spirit!

Morning Invigorating Vinyasa

Awaken your body and mind with our invigorating Strength Vinyasa morning class! This dynamic session blends the fluid movement of vinyasa yoga with strength poses to energize your day. You’ll flow through a series of empowering sequences designed to maintain muscle, enhance flexibility, and promote mental clarity.

Each class begins with a grounding breath exercise, setting your intention for the day ahead. As you move through sun salutations and strength-focused postures, you’ll cultivate stability and focus while releasing any tension. Expect to challenge yourself with core work, balance poses, and strength-enhancing asanas that leave you feeling powerful and rejuvenated.

Whether you’re a seasoned yogi or new to practice, this class offers modifications to suit all levels. Join us to ignite your energy, foster mindfulness, and set a positive tone for the rest of your day!

Energize & Flow

Kickstart your weekend with our Energize & Flow Vinyasa class! Designed to awaken your body and uplift your spirit, this invigorating session combines dynamic movements and breathwork to invigorate your mind and prepare you for the day ahead.

Flow through a series of energizing sequences that emphasize strength, flexibility, and coordination. Each class will feature sun salutations, powerful standing poses, and core work to ignite your energy and build endurance. You’ll leave feeling revitalized and ready to tackle your Saturday with enthusiasm.

This class is suitable for all levels, with options to challenge yourself or modify as needed. Join us for a morning of movement, connection, and joy as you set a positive tone for the weekend!

Soulful Sunday Flow

Embrace the tranquility of Sunday mornings with our Soulful Sunday Flow class. This 75-minute Kripalu-style session is designed to nurture your spirit and connect you with your inner self.

Flow through a series of heart-centered poses that promote self-awareness, mindfulness, and deep relaxation. Each movement is infused with intention, allowing you to explore your body and breath while cultivating a sense of peace and gratitude.

The class culminates in a restorative 15-minute savasana enhanced by soothing sound bowls, creating a harmonious environment for deep relaxation and reflection. Let the gentle vibrations wash over you, helping you release tension and rejuvenate your spirit.

Join us for this transformative experience that invites you to honor your journey and embrace the joy of being present. All levels are welcome; come as you are and leave feeling refreshed and centered.

Seated Strength & Stability

Join us for Seated Strength & Stability, a gentle chair yoga class for all levels. This class offers a unique opportunity to enhance flexibility, strength, and relaxation while sitting. Whether you’re looking to relieve tension, improve posture, or unwind, our guided sessions will focus on breathwork, gentle stretches, and mindful movements, all from the comfort of a chair.

Each class will include:

• Gentle Warm-ups: Ease into movement with gentle stretches to awaken your body.
• Mindful Breathing: Techniques to cultivate calm and focus.
• Chair-Based Poses: Simple, effective poses to enhance flexibility and strength without the need to get on the floor.
• Cool Down and Relaxation: A soothing end to help you integrate the benefits of your practice.

Ideal for seniors, those with mobility challenges, or anyone looking for a relaxing yet invigorating experience. No prior yoga experience is necessary, just bring an open mind and a desire to connect with your body. Embrace the power of movement in a supportive and welcoming environment!

Revive & Thrive

Join us for our Revive & Thrive Vinyasa class, designed to rejuvenate your body and uplift your spirit as the day winds down. This 4:30 afternoon session blends dynamic movements with mindful breathing to help you shake off the afternoon slump and reconnect with your energy.

Flow through a series of invigorating sequences that promote strength, flexibility, and balance. Each class is crafted to release tension accumulated throughout the day while enhancing your focus and vitality. Expect a mix of sun salutations, heart-opening poses, and calming stretches that leave you feeling refreshed and centered.

Whether you’re seeking to energize your afternoon or find a moment of peace before evening activities, this class is perfect for all levels. Come ready to revive your energy, thrive in the present moment, and set a positive tone for the rest of your day!

Reflect & Release

End your day with our Reflect & Release Evening Yoga Class Flow, a calming journey designed to help you unwind and reconnect. This gentle Vinyasa class invites you to slow down, allowing space for introspection and relaxation.

Flow through a series of thoughtfully curated poses that emphasize deep stretching, mindful breathing, and gentle movements. Each sequence encourages you to release the stresses of the day while fostering a sense of gratitude and clarity. As you transition from pose to pose, you’ll cultivate awareness and connect with your inner self.

The class will incorporate grounding techniques, restorative stretches, and moments of stillness, making it perfect for all levels. Whether you’re seeking to decompress or simply find a moment of peace, this evening flow will leave you feeling rejuvenated and centered. Join us to reflect on your day and release what no longer serves you, paving the way for a restful night ahead.

Dynamic Dusk Vinyasa

Join us for Dynamic Dusk Vinyasa, an invigorating evening class designed to blend fluid movement with strength-building poses. As the day winds down, this practice offers the perfect opportunity to release tension and energize your body for a peaceful night ahead.

In this class, you will:

• Flow through Sequences: Engage in a dynamic vinyasa flow that incorporates breath with movement, helping to cultivate mindfulness and presence.
• Build Strength: Incorporate strength-focused poses that challenge your muscles and enhance stability, promoting overall body awareness.
• Enjoy a Balance of Intensity and Calm: Experience a blend of invigorating sequences and calming stretches, creating a balanced practice that soothes both body and mind.
• Connect with Your Breath: Utilize breathwork techniques to deepen your practice and foster a sense of inner peace as you transition from day to night.

Ideal for all levels, this class welcomes both beginners and seasoned yogis. Come ready to move, strengthen, and unwind as you embrace the tranquil energy of the evening. Bring your mat and a desire to flow into the night!

Prenatal Yoga | Thursday 7:15pm

Join us for our Prenatal Yoga class, designed to support you throughout your pregnancy journey. This nurturing practice will help release tension in your body while creating a deeper connection with your baby.

In this class, you can expect:

• Gentle Flow: A series of safe, gentle movements tailored to your body’s changing needs during pregnancy, helping to enhance flexibility and strength.
• Mindful Connection: Dedicated moments to connect with your baby and tune into your body, fostering a sense of peace and awareness.
• Relaxation: A soothing savasana at the end of each class to help you unwind and recharge, promoting relaxation for both you and your baby.
• Supportive Environment: Open to all trimesters and skill levels, with modifications and props provided to ensure your comfort and safety.

Embrace this special time with a community of fellow moms-to-be. Come as you are and let us support you on this beautiful journey into motherhood!